fbpx

TRAINING ZONE

Follow our training plans to get you & your four-legged friend in the best shape for your Dog Jog. Whether you’re a beginner, an experienced runner or somewhere in-between – there’s a plan to suit you both pawfectly!

8 Week Beginners Training Plan

This plan is suitable for you if you have done little or no exercise and would like to start some running!

Click here to view the Dog Jog Beginners Training Plan.

8 Week Improvers Training Plan

This plan is for you if you’re planning to invest a little more time and effort into your running training for a 5k. It includes 3 to 4 runs each week.

Click here to view the Dog Jog Improvers Training Plan.

8 Week Advanced Training Plan

This plan is for you if you’ve already banked a few 5k races and want to improve your 5k performance.

Click here to view the Dog Jog Advanced Training Plan.